How to read a supplement label
A label tells you what is in the pack and how to use it safely. This guide is general information, not medical advice.
What the label shows
Start with the serving.
Serving size
The serving is the amount you take at one time.
Daily dose
Never take more than the stated daily amount.
Tip
Set a reminder so you do not double up.
Nutrient values
Labels show amounts and often a percentage of reference values.
Reference values
Over 100% is not automatically better.
Tip
Compare strength per tablet, not just the pack count.
Cautions
Some supplements are not suitable for everyone.
Speak to a professional
Ask a pharmacist or doctor if you are pregnant, on medication or have a condition.
Iron
Iron is a common example of a supplement with cautions.
Tip
Store supplements out of reach of children.
Frequently asked questions
Are supplements regulated?
Food supplements are regulated as foods in the UK.
Can I take several supplements?
Add up the nutrients and ask a pharmacist if unsure.
How should I store them?
Cool, dry, tightly closed and out of reach of children.
Shop the range
Browse our Multivitamins & Minerals or all products. Code WELCOME10 gives 10% off.
